Watching the Mind a gives you an experience of the vast inner peace and silence that is your 'inner sky'. From your inner sky, it is possible to 'watch' your thoughts, without being caught up in them. That gives you the chance to see problems that the mind has been chewing over, from a different perspective. It is also a space where you can watch the emotions which come and go in your life, without getting so caught up in them.
"Touch your inner space, which is nothingness, as silent and empty as the sky… it is your inner sky.
Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music."
Voice: Anando. Music: Sambodhi Prem www.sambodhiprem.com
Anando offers a series of workshops and talks around the world.
For details see: About Anando