a practical guide
to loving your life
YES is a book that invites you to take a fresh look at your relationships, emotions, work, your changing situations, your body and the whole structure of your personality.
It offers real, practical techniques for dealing with problems in your life, based on ancient wisdom and modern brain research. And utterly inspired by Osho.
In essence, it is about changing yourself from the inside, and then seeing the remarkable results that has on your life on the outside.
There is a guided meditation titled ‘Watching the Mind’ that is inspired by the themes discussed in this book. This meditation gives you an experience of the vast inner peace and silence that is your ‘inner sky’. From your inner sky, it is possible to ‘watch’ your thoughts and emotions without being caught up in them.
This meditation is available as an mp3 from iTunes and CD Baby. You can listen to a sample here.
There are many books with good advice: ‘Just say YES to whatever life brings, just accept yourself and others as they are, and you will have no problems’. It makes sense and sounds easy, but anyone who has tried it knows just how difficult it is to do in practice.
And often the only YES we know is a compromise – we deny our own needs and juice for life in order to please others – and that leaves us feeling miserable and unsatisfied.
This book explains the hidden dynamics in your unconscious which get in the way of change. Understanding that gives you choices, for the first time.